Yoga, breathwork and meditation in English online

Paula has over 5 years experience her classes focus on personal growth and each class involves breathwork, meditation and dynamic vinyasa flows.

She also specialises in trauma informed helping her students manage stress and anxiety.

Her main goal is to help you transform your physical and mental well-being through these practices and give you the tools to begin to feel better from the inside out.

Feel free to reach out with any questions or to book your first class for half price to get to know if I'm a good fit for you.

I'm here to guide you on your path to well-being.