I am a physical education teacher, a second-degree kickboxing coach, and I hold certificates in kickboxing coaching and refereeing

Plan for a Physical Education Class in Middle School

1. Introduction (5-10 min)

Welcoming students and reviewing safety instructions.

Presentation of the lesson’s objective (e.g., improving endurance, working on coordination, etc.).

General warm-up: light running, joint mobility exercises, and dynamic stretching.


2. Main Part (30-40 min)

Technical activity: Learning and improving a sports skill (e.g., dribbling in basketball, passing in football, etc.).

Application exercises: Practical drills in pairs or small groups to apply the learned technique.

Team game or mini-match: Applying skills in a real-game situation.


3. Cool-down and Stretching (5-10 min)

Breathing exercises and static stretching.

Quick discussion on areas for improvement and successes from the lesson.