Bernadia

Hey everyone! I’m Bernadia, and I will teach Mindfulness Flow Yoga. I earned my Bachelor in Psychology and Master in Outdoor Education and Sustainability. Yoga has helped a lot in my life and now it's time for me to share!

With over 2 years of experience teaching adult and children. I received 200YTT from Bali Yoga School, continue with 20H Foundational Trauma Informed Yoga, Teaching Children Yoga from Yoga ed, Rainbow Kids Yoga, and Mindfulness Based Stress Reduction.

I’ve had the honor of guiding so many amazing students on their yoga journey. My classes blend mindful movement, strength-building, and breath exercise to help you feel strong, calm, and centered.

From mastering that tricky asana to improving flexibility and mental clarity, my goal is to help you grow—at your own pace. My class is open for total beginner and open for tailored practice based on what you need. The class is also possible for corporate wellness program.

I promise you’ll leave each class feeling refreshed and maybe even a little more in love with yourself!

?? See you on the mat!