Rakel Yoga

I am here to support people with lower back, shoulders and neck tension and emotional stress through different approaches of practices depending on your needs and personalities.
I have been treating people with these problems since 2007 in South London in private houses and centres particularly New Cross Therapy centre and Dulwich Therapy centre. I have been able to work with many different people with the same kind of problems through yoga, pilates and massage.
I suffered myself with tension in those areas particularly in shoulders and neck; I like to work in a holistic way as the tension in the body comes from our physical activities but also from stress and emotional issues.
I had many clients with tension in these areas due to computer, breast-feeding, driving, stress and grief.

I love sharing Yoga and Pilates with people with lack of time to go to a studio everyday or simply would like to be at home to carry on with their daily routine and have a nice cup of tea in their home after the section, carry on with their lives without getting too stressed travelling in public transport after a nice and relaxing yoga class.

My mission is to create a sense of yoga community on line where people can share with others in the beginning and the end of the class. I like to give attention to all my students making sure they are practicing safely. The class will be interactive allowing the students to make questions when necessary.