Your Yoga Journey: Personalized Lessons Just for You

I provide a variety of yoga sessions to meet individual needs, ensuring each class is accessible and supportive. My primary focus is on:

- Personalized One-on-One Lessons: I offer private sessions that cater to your unique goals and challenges, providing dedicated attention to ensure you get the most from your practice.

- Injury-Rehabilitation Yoga: For those recovering from injuries or managing chronic pain, these sessions focus on gentle movements and restorative poses that promote healing and alleviate discomfort.

- Small Group Classes: These intimate sessions allow for personalized guidance while still benefiting from a community atmosphere. The smaller group size ensures everyone receives the attention they need.

- Chair Yoga for Seniors: These classes are designed specifically for older adults, helping them improve flexibility, strength, and balance while practicing safely from a seated position.

- Online and In-Person Options: While most classes are currently conducted online for flexibility and convenience, I also offer in-person lessons for those in the local area who prefer face-to-face interaction.