Online Personal Trainer skilled in strength and conditioning, nutrition, & general fitness programs

Evidence-Informed and NSCA Certified Strength and Conditioning Specialist (CSCS).

Passionate about guiding and empowering athletes on their journey towards peak physical performance, athletic development, and overall well-being.

Possessing a solid foundation in Exercise Science, Physio-Mechanical Aspects of Resistance Training, Injury Reduction, Performance Testing, Performance Assessment, Athletic Development, Return To Play Analysis, Bio-banding, Rehabilitation Prescription, Sports Nutrition, and Sports Performance Statistical Data Analysis, with a proven history of designing comprehensive Strength and Conditioning Programs for Track and Field, Endurance, and Team Sports, while having continuous learning and effective communication as the backbone.