Yoga for a balanced life: Connect Mind and Body to Feel Your Best

Yoga classes to bring peace to your mind and balance to your body.
My goal is for you to feel your best beyond the mat.
Yoga offers a wide range of benefits, not just physical. In each practice, we blend breathing (pranayama), movement (asana) and meditation to connect mind and body.
Yoga has changed my life and I want to share with you the many benefits of practicing yoga: it improves flexibility, builds strength, and the breathing practice is incredibly helpful for cultivating a calm state of mind.
I enjoy ending my classes with a short meditation, as yoga is truly a connection of mind, body, and spirit, and I love sharing this with my students.
I teach Hatha and Vinyasa to all levels and the clases are structured specifically for each student’s needs and preferences. Welcome! :)