Emma Reynolds

As an accredited Mindfulness teacher (MBSR*) I have worked with a wide variety of participants, from executives to drama students, professional musicians to new mothers, either in groups, online and 1-2-1. My classes are very participative as I include both theory and practice, with the aim to give you the tools to practice in your daily life to help you lower stress and anxiety and to have a better sense of well-being.
Trusted by big organisations such as Macmillan Education, Wellness App and Perimenopause Hub, I am equally happy to help corporate groups or offer session privately. I invite you to make a new choice in your life- to proactively seek out ways to change habits of a life time that perhaps no longer serve you. With decades of research proving again and again that mindfulness practices work, why not join me and see what positive difference you can make in your life?

*MBSR (Mindfulness Based Stress Reduction) is seen as the "gold-standard" in meditation courses and with over 30 years-worth of scientific research that consistently shows how mindfulness practices can enhance our physical and mental well-being. It can improve:

• Concentration

• Attention

• Creativity

• Clarity of mind

• Working memory

• Emotional intelligence

• Mental stamina

• Sleep

• Immune functioning

• Relationships

• Life satisfaction and Reduce:

• Stress

• Depression

• Anxiety

• Distress

• Pain

• Ruminating

• Tension