Yoga Teacher with experience in teaching Yin, Ashtanga & Vinyasa

My classes are encouraging, intuitive and caring. As a new teacher, I am committed to creating a nurturing and safe environment for students while encouraging them to explore their limits and mental resistances with care. With a background in holistic psychology, I have a deep understanding of mental health and can tailor practices to meet the unique needs of students facing various challenges. I ensure to include meditation, pranayama and use Sanskrit, with the intent of also honoring the tradition of yoga.