Dina Blixt

Welcome to my personal training classes! I'm here to guide you on your fitness journey and help you achieve your health and wellness goals. Let me tell you about the methodology I follow, the content and dynamics of my classes, and my experience as a personal trainer.
Methodology: I believe in a holistic approach to fitness, focusing on both physical and mental well-being. My methodology revolves around three key pillars: personalized training, progressive programming, and sustainable lifestyle changes.
My classes are designed to be engaging, diverse, and effective. Here's what you can expect:

1. Varied Workouts: I incorporate a variety of training modalities, including strength training, cardiovascular exercises, flexibility work, and functional movements. This variety keeps the workouts interesting, challenges your body in different ways, and helps you develop a well-rounded level of fitness.
2. Goal-Oriented Approach: Whether your goal is weight loss, muscle gain, improved athletic performance, or general fitness, I will structure the classes to align with your objectives. Each session will be purposeful and focused on getting you closer to your goals.
3. Progress Tracking: I believe in measuring progress to stay motivated and monitor your results. We will regularly assess your fitness metrics, such as body composition, strength, endurance, and flexibility, to ensure we're on the right track.

My Experience: I have been a personal trainer for over 15 years, working with clients from various backgrounds and fitness levels. I hold relevant certifications and continuously educate myself on the latest research and trends in the fitness industry. I have successfully helped clients achieve their goals, whether it's losing weight, building muscle, or improving overall fitness and well-being. Your success is my priority, and I am committed to supporting and guiding you throughout your fitness journey.